![]() You can control your calorie intake and reduce belly fat by portioning your meals. ![]() You can monitor your calorie intake by regulating the food on your plate.įor example, you tend to overeat when your favourite foods are nearby, which might result in high-calorie intake and weight gain. Ways to Reduce Belly Fat Without Exercise Portion Control Although one cannot lose a significant amount of weight without exercising and eating a healthy diet, there are some things you may do to reduce stubborn belly fat without having to engage in strenuous activity. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. ![]() However, belly fat, known as visceral fat, can be challenging to eliminate. ![]() If most people were asked which area of their body they would most like to lose fat, they would say the belly. ![]()
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